<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Built for Tomorrow]]></title><description><![CDATA["The man of tomorrow is forged by the battles he fights today." Superman may have said it first, but I'm going to attempt to live it as I get back into shape using calisthenics and bodyweight exercises.]]></description><link>https://fitness.consolidatedrock.com</link><image><url>https://substackcdn.com/image/fetch/$s_!mbFw!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F747c233b-7248-43de-9bc6-6a9b0e745e07_750x750.jpeg</url><title>Built for Tomorrow</title><link>https://fitness.consolidatedrock.com</link></image><generator>Substack</generator><lastBuildDate>Wed, 15 Apr 2026 20:02:45 GMT</lastBuildDate><atom:link href="https://fitness.consolidatedrock.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Sultan Ameerali]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[sultanameerali@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[sultanameerali@substack.com]]></itunes:email><itunes:name><![CDATA[Sultan Ameerali]]></itunes:name></itunes:owner><itunes:author><![CDATA[Sultan Ameerali]]></itunes:author><googleplay:owner><![CDATA[sultanameerali@substack.com]]></googleplay:owner><googleplay:email><![CDATA[sultanameerali@substack.com]]></googleplay:email><googleplay:author><![CDATA[Sultan Ameerali]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Coming soon]]></title><link>https://fitness.consolidatedrock.com/p/coming-soon</link><guid isPermaLink="false">https://fitness.consolidatedrock.com/p/coming-soon</guid><dc:creator><![CDATA[Sultan Ameerali]]></dc:creator><pubDate>Tue, 14 Jan 2025 06:25:19 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!mbFw!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F747c233b-7248-43de-9bc6-6a9b0e745e07_750x750.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This is Built for Tomorrow.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://fitness.consolidatedrock.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://fitness.consolidatedrock.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item></channel></rss>